Sports Performance

Enhance Performance, Decrease Injury

Athletes will train consistently, sensibly, and systematically over a designed and designated period of time in a safe, clean and professional environment to help enhance performance and decrease injury. Our HC Athletics Department is designed to provide our competitive athletes the means by which they develop attitude, work ethic, mental toughness, and discipline. Our campus is equipped with The Harrell Family Strength and Conditioning Center, featuring 7,200 square feet weight room, 55-yard sandpit, 30-yard paved incline hill, indoor turf area, full-length football field, quarter-mile track, Vertimax System, slide board, speed chains, battle ropes, and so much more.

Dynamic Sports Training

Houston Christian partners with Dynamic Sports Training (DST) for our students’ strength and conditioning located in The Harrell Family Strength and Conditioning Center.  Using the finest equipment and a collegiate-level facility, DST creates sport-specific training to develop each of our students, whether they play a sport or not. Houston Christian students receive training from 4 full-time strength coaches who train some of the top professional athletes playing today.

Houston Methodist Partnership

Our Sports Medicine team at Houston Christian has partnered with Houston Methodist. The Official Health Care Provider of the Houston Texans, the Houston Astros, and Rice Athletics is also the Official Health Care Provider of the Mustangs.  In addition to having access to the top sports orthopedic doctors and the Concussion Center at Houston Methodist, we have a team physician and two certified athletic trainers to provide the best care for our students.