Strength and Conditioning

Lee Fiocchi

Purpose

The mustang strength and conditioning program is designed to provide our competitive athletes the means by which they develop attitude, work ethic, mental toughness and discipline.

Athletes will train consistently, sensibly and systematically over a designed and designated period of time in a safe, clean and professional environment to help enhance performance and decrease injury.

Our Trainer

Lee Fiocchi is the founder and director of Dynamic Sports Training and trains HC athletes on campus. He graduated from Eastern Illinois University with a B.S. in Physical Education. He trains all sports and ages, ranging from seven years old to elite and professional athletes.

Lee's Certifications
  • CSCS ― Certified Strength and Conditioning Specialists
  • USAW ― USA Weightlifting Club Coach

Lee's Playing Experience

Lee’s diverse background enables him to better understand the process of developing a complete athlete. He has adapted to a multitude of different environments and has found success in each of them. His athletic career started with a variety of different sports, but his undying passion for football continued in junior college at College of the Siskiyous and Walla Walla Community College. Lee earned the grades, developed his body, became a team captain, led the defense statistically, helped lead the team to a bowl win, and earned a scholarship to Eastern Illinois University, where he helped lead them to an Ohio Valley Conference Championship in 2001 and their highest national ranking.

Testimonies

"In my first year training with Lee I immediately noticed a difference in the power of my swing! Lee's off-season program enabled me to take my game to a new level. Lee was an integral part to me achieving the best year of my career. I was able to stay healthy the entire season and be amongst the league leaders in almost every category." 

- Magglio Ordonez, Detroit Tigers; 2007 MLB Batting Title Champion  

“I have been a colleague of Lee for over 4 years and personal friend for over 6. Lee is the most professional, knowledgeable, and client oriented performance specialist I have had the pleasure to work with. His knowledge of training, unique program design, and assessments has proven to be the difference maker in countless clients. I have referred clients coming from major surgeries and rehabilitation programs to Lee who I know will take those clients through a safe progressive program leading them back stronger and more confident than before.”

- Chris Herrera DPT CSCS USAW; Founder/Director of Jaguar PT; Strength and Conditioning Coach USA Sailing  

Lee Fiocchi in the News